Blueberries. A fruit that its benefits are not yet as prevalent in our country. Youth and beauty source Blueberries are a rich source of antioxidants, which helps fight free radicals in our bodies. Our skin stays vibrant and youthful, our cells anadomoyntai and the aging process is slowed down. The solution for the proper functioning of the urinary system As blueberries are rich in polyphenols, exhibit strong anti-inflammatory and antimicrobial activity. Thanks to these and many more components, prevent the adhesion of bacteria to the walls of the bladder, foiling urinary tract infections. For those facing such problems, a handful of berries every morning along with yogurt may be the best solution.

Blue fruit versus cancer
The anthocyanins, plant substances contained in Bilberry and is responsible for the color blue, fight free radicals that cause cancer and may even seem to inhibit the growth of cancer cells, according to research by the University of Illinois. Anti-cancer properties and not only showcases the substance resveratrol contained in skin of blue berries. It also displays antimicrobial, anti-inflammatory and neuroprotective properties. Half-cup a day is enough to enjoy these benefits. Try to put them in cakes and pies.